'Pilates with Chi Principles' by Sandie Keane
Pilates with Chi Principles gives an introduction to the Chinese philosophy and how it plays an important part when exercising. Pilates is done in such a way that the changes in the body do not just change the physical but the spiritual aswell.
£10 inc p&p within the UK
'Pilates for Core Strength' by Sandie Keane
Pilates for Core Strength looks at different posture types with suggested exercises that are best suited for that posture. Posture types featured are
Lordosis - Kyphosis - Swayback and Flatback. It also shows some advanced exercises and incorporates a beginners section.
£10 inc p&p within the UK
therapiauk t-shirt - Black size M therapia uk embroided on front
Pilates Bringing Back Balance embroided in white on back
£12.00 inc p&p within the UK